Week one was interesting to say the least. Shaun T kicked my booty in way I didn't know could be done. I haven't worked out since September of last year. Yeah I know...I needed some down time to myself to deal with some things. The whole first week I didn't know what to expect. One day we would do cardio and then the next had some boxing moves thrown into it. He always kept me guessing and working different parts of my body. Thursday came and I was so sore. It was ab day. In previous workouts, I always skipped ab day (I know I'm crazy right?!) I could NEVER get through the whole video. I couldn't ever do half the moves because my mid section is so weak. I was SO proud of myself. I attempted all of the moves (modified some) and successfully got through the whole 25 minutes. This was a milestone in itself.
So here is what I lost from week one...just one week!
This seems a little extreme to me, but remember....I haven't worked out since September and I've been eating pure junk. Over eating pure junk food. Week one I cleaned up my diet drastically, gave up pop, and gave up refined junk food. My body always seems to respond better when I'm fueling it, not using it as a trash can. This was also my first full week back on shakeology! Oh how I missed it. I don't typically count calories either. I need to improve in that aspect.
I'm starting my next challenge group on Facebook on March 31st! Sweating and Toning for Summer! Contact me through here or facebook if you are interested in changing your lifestyle!
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